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Pre/Post Natal Fitness

Franklin,TN Pre/Post Natal Fitness

post natal workout

 

 

 

 

 

 

Benefits of Pre/Post Natal Training include:

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  • Women who exercise during pregnancy have an easier time returning to their pre-pregnancy weight and size
  • Women who exercise throughout pregnancy tend to have shorter labors and deliveries
  • Reduces stress and help prevent postpartum depression

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Now is your time. Contact Erich to get started on your own Total Body Transformation!