[social_button name="facebook" url="https://www.facebook.com/erichhershey?fref=ts" title="Facebook" /]
Pre/Post Natal Fitness

Franklin,TN Pre/Post Natal Fitness

post natal workout







Benefits of Pre/Post Natal Training include:

[list type=”6″]

  • Women who exercise during pregnancy have an easier time returning to their pre-pregnancy weight and size
  • Women who exercise throughout pregnancy tend to have shorter labors and deliveries
  • Reduces stress and help prevent postpartum depression



Now is your time. Contact Erich to get started on your own Total Body Transformation!