Pre/Post Natal Fitness
Franklin,TN Pre/Post Natal Fitness
Benefits of Pre/Post Natal Training include:
- Women who exercise during pregnancy have an easier time returning to their pre-pregnancy weight and size
- Women who exercise throughout pregnancy tend to have shorter labors and deliveries
- Reduces stress and help prevent postpartum depression
Now is your time. Contact Erich to get started on your own Total Body Transformation!