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Self Defense Training

Franklin, TN Self-Defense Training

self defense training







Benefits of Self-Defense Training include:

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  • Self-Defense training helps people, especially women, develop a higher level of confidence
  • Self-defense courses train the mind and body to react with natural instinct
  • Gain exercise benefits such as building muscle tone, balance and coordination.



Now is your time. Contact Erich to get started on your own Total Body Transformation!