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Sport Specific Training

Franklin, TN Sports Training

sports training franklin tn







Even if you are not aspiring to be a professional athlete, you can gain a lot of benefits with sport specific training.

Benefits include:

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  • Better isolate specific muscle groups for particular sports
  • Quickly build more muscle power which helps with swinging a baseball bat or golf club
  • Prevent injury with specific workouts targeting vunerable spots



Now is your time. Contact Erich to get started on your own Total Body Transformation!